Spinning is a low-impact fitness activity, which is great for people who are looking to improve their fitness levels or those who want to lose weight. It's fun. You get to choose the music. Spinning lower body muscles (quadriceps, hamstrings and glutes) while standing. Spinning can...
I’m going to show you how to build a mountain bike teeter totter. You can use this to teach your kids how to ride a bike or just to have fun. If you’ve ever wanted to build your teeter-totter, then this is the post for...
Biking is a great way to stay fit and healthy. It's an easy, low-impact exercise that can be done by anyone regardless of age or fitness level. You don't need any fancy equipment or gym memberships! The best part about biking is the fresh air...